{"id":3322,"date":"2021-07-10T09:00:15","date_gmt":"2021-07-10T09:00:15","guid":{"rendered":"https:\/\/healthdrum.com\/?p=3322"},"modified":"2021-10-12T15:31:39","modified_gmt":"2021-10-12T15:31:39","slug":"how-to-lower-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/healthdrum.com\/blog\/how-to-lower-your-blood-pressure\/","title":{"rendered":"How to Lower Your Blood Pressure"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Checking your blood pressure to make sure it\u2019s a normal 120\/80 is the easiest and simplest medical screening you can perform on yourself and, with the greatest upside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High blood pressure is extremely common and leads to premature death, strokes, angina, heart disease, heart failure, aneurysm, dementia, peripheral vascular disease, vision loss and kidney failure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, you should own a scale to monitor your weight and a device to monitor your blood pressure several times per day till normalized and stable.<\/span><\/p>\n<p><b>The two types of high blood pressure.<\/b><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Primary (essential) and the most common.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secondary due to an underlying medical cause and less common.<\/span><\/li>\n<\/ul>\n<p><b>Self care ways to lower blood pressure.<\/b><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If overweight, lose weight and get to your ideal weight for your height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop smoking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower salt intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be determined and persistent with the goal of normalizing your blood pressure.<\/span><\/li>\n<\/ul>\n<p><b>Devices to lower blood pressure.<\/b><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zona plus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep breathing devices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meditation.<\/span><\/li>\n<\/ul>\n<p><b>Medications to lower blood pressure.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If despite your best efforts your blood pressure remains high you should schedule a visit with a physician. If no obvious cause is found for your high blood pressure physicians will consider one or more medications. Although thiazides are commonly prescribed they often lead to erection issues and an alternative drug should be considered.\u00a0<\/span><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hytrin or terazosin is a useful alpha-blocker and can be titrated upwards in small doses till your blood pressure has been normalized. It can also improve urinary flow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your blood pressure remains high despite an adequate dose of hytrin a second medication such as avapro or irbesartan can be added and titrated upwards till your blood pressure has been normalized.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Visit <\/span><a href=\"https:\/\/healthdrum.com\/\"><span style=\"font-weight: 400;\">www.HEALTHdrum.com<\/span><\/a><span style=\"font-weight: 400;\"> Come join our healthcare community and discover how <\/span><b>consumer-directed, self pay care <\/b><span style=\"font-weight: 400;\">can save you a bundle of money and put healthcare control back in your hands.\u00a0<\/span><\/p>\n<p><b>Read more.<\/b><\/p>\n<p><a href=\"https:\/\/theconversation.com\/why-insurance-companies-control-your-medical-care-62540\">https:\/\/theconversation.com\/why-insurance-companies-control-your-medical-care-62540<\/a><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Written by HEALTHdrum<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Checking your blood pressure to make sure it\u2019s a normal 120\/80 is the easiest and simplest medical screening you can perform on yourself and, with the greatest upside. High blood pressure is extremely common and leads to premature death, strokes, angina, heart disease, heart failure, aneurysm, dementia, peripheral vascular disease, vision loss and kidney failure.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Lower Your Blood Pressure | HEALTHdrum<\/title>\n<meta name=\"description\" content=\"Lower your BP through self care, devices or medications with HEALTHdrum.\" \/>\n<meta name=\"robots\" content=\"index, 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