{"id":3977,"date":"2021-10-23T09:00:51","date_gmt":"2021-10-23T09:00:51","guid":{"rendered":"https:\/\/healthdrum.com\/blog\/?p=3977"},"modified":"2021-11-01T15:03:54","modified_gmt":"2021-11-01T15:03:54","slug":"depression","status":"publish","type":"post","link":"https:\/\/healthdrum.com\/blog\/depression\/","title":{"rendered":"Depression &#8211; a Common Mental Health Disorder"},"content":{"rendered":"<p><b>What is depression?<br \/>\n<\/b><span style=\"font-weight: 400;\">Depression is a common mental health disorder that results in a feeling of sadness and a loss of interest in surroundings. Most people have felt depressed at times but when it is persistent you may need treatment.<\/span><\/p>\n<p><b>How can depression be prevented?<\/b><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting sufficient sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular exercise<\/span><\/li>\n<\/ul>\n<p><b>What are the symptoms of depression?<br \/>\n<\/b><span style=\"font-weight: 400;\">You may have depression if you have five or more of the following symptoms.<\/span><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low mood, unhappy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inability to sleep or sleeping too much<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired most of the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased sexual desire<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling guilty almost daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No interest in usual activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling hopeless<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inability to focus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of weight or weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anyone who thinks or talks about harming themselves should get help. Sometimes antidepressants can trigger these feelings<\/span><\/li>\n<\/ul>\n<p><b>What are possible causes of depression?<\/b><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone swings as in pregnancy or postpartum (after delivery), thyroid issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family history of depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain chemistry abnormalities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic medical conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drug or alcohol use<\/span><\/li>\n<\/ul>\n<p><b>Are there various types of depression?<br \/>\n<\/b><span style=\"font-weight: 400;\">There are several types of depressive disorders.<\/span><\/p>\n<p><b>How is depression diagnosed?<\/b><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical evaluation by a doctor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Laboratory tests<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental health evaluation<\/span><\/li>\n<\/ul>\n<p><b>How is depression treated?<\/b><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seek evaluation by a mental health professional and get psychotherapy\/counseling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications may be suggested<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drug and alcohol rehabilitation where indicated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternative therapies such as meditation, yoga, adopt an animal (pet therapy), acupuncture, supplements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rarely, electroconvulsive therapy (ECT)<\/span><\/li>\n<\/ul>\n<p><b>What medications can be used to treat depression?<\/b><\/p>\n<ul style=\"line-height: 1.6;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selective serotonin reuptake inhibitors (SSRIs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antidepressants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiolytics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antipsychotics<\/span><\/li>\n<\/ul>\n<p><b>Book a visit to get mental support now.<\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u00a0Written by HEALTHdrum<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is depression? Depression is a common mental health disorder that results in a feeling of sadness and a loss of interest in surroundings. Most people have felt depressed at times but when it is persistent you may need treatment. How can depression be prevented? Reducing stress Getting sufficient sleep Healthy diet Regular exercise What [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3970,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Depression - a Common Mental Health Disorder | HEALTHdrum<\/title>\n<meta name=\"description\" content=\"Depression is a common mental health disorder that results in a feeling of sadness and a loss of interest. 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