Personal training - Twice per week.

Personal training - 3 or more times per week.

Group fitness training

Fitness training.

Nutritional consultation.

Body composition analysis - muscle/fat/BMR

Full body stretch.

Fitness plays a significant role in promoting health and preventing various medical conditions. Fitness is closely related to physical activity, exercise, and maintaining a healthy lifestyle. While medical specialties primarily focus on diagnosing and treating diseases, there are professionals and experts who specialize in fitness-related fields to support overall health and well-being.