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Personal training - 3 or more times per week.
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Manny is from Montego Bay, Jamaica where he lived until the age of 5. He then immigrated to the United States, where he became involved in baseball and track events at a young age. He credits his older brother for inspiring him to give 100% to his ambitions.
It was this mindset that encouraged Manny to pursue competitive men’s fitness in 1997, despite having no experience in competitions and no background in gymnastics nor training. He worked tirelessly and met with professional coaches, fitness competitors, and decorated gymnasts. Together, they provided Manny with the training and fitness knowledge he still uses today.View Manny Mair, CPTS